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Sat Yoga Blog

The Sat Yoga blog includes reflections, teachings, and stories from the spiritual path offering insight, inspiration, and glimpses into life at the Sat Yoga Ashram.

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Building a Community of the Heart
5 min read

Building a Community of the Heart

Reflections on 17 years of the Sat Yoga Ashram in Costa Rica, the community of the heart, seva, spiritual practice, and a life dedicated to the Truth of our Being.

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Building a Community of the Heart
Ashram Life

Building a Community of the Heart

Reflections on 17 years of the Sat Yoga Ashram in Costa Rica, the community of the heart, seva, spiritual practice, and a life dedicated to the Truth of our Being.

J

Jagdish

Sep 13, 2026•5 min read
The Yamas and Niyamas
Ashram Life

The Yamas and Niyamas

The ancient Yamas and Niyamas are the ethical principles established by the original enlightened yogis, to prevent the yogic powers that are activated due to meditative practice, from being used illegitimately.

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Shunyamurti

Jun 12, 2026•10 min read
New Sat Yamas and Niyamas
Ashram Life

New Sat Yamas and Niyamas

Shunyamurti has downloaded from Source a new set of advanced Yamas and Niyamas for committed Sat Yogis. These are more directly relevant for the highest levels of spiritual attainment.

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Shunyamurti

Jun 11, 2026•7 min read
The Rhythm of Renewal
Ashram Life

The Rhythm of Renewal

As the rainy season begins here in Costa Rica, there is a noticeable shift in the air...

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Sat Yoga

May 6, 2026•1 min read
Journey to Becoming a Sadhak
Ashram Life

Journey to Becoming a Sadhak

As a disciple or student progresses on the spiritual path, as with many monastic orders and schools, there is an outer journey of commitment that compliments the inner.

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Parvati

May 28, 2022•5 min read
The Shiva Singularity and The Mystic Rose
Ashram Life

The Shiva Singularity and The Mystic Rose

This year, two of our most important and sacred ashram celebrations came together: the Holy Night of Maha Shiva Ratri and our annual celebration of the Way of the Goddess, Mystic Rose Day!

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Sat Yoga

Mar 3, 2022•5 min read