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Sat Yoga Blog

Reflections, teachings, and stories from the spiritual path—offering insight, inspiration, and a glimpse into life at the Sat Yoga Ashram.

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Anna Murugova, Artist in Residence
5 min read

Anna Murugova, Artist in Residence

The ashram hosted its first official artist-in-residence, Anna Murugova, from Izhevsk, Russia, now residing in Kazakhstan. She came with a special mission to develop further Radha Ma’s classical voice training, as well as give free private classes to ashram nivassis and group lessons for those interested.

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74 items
Living and Learning at the Sat Yoga Ashram
Student Reflections

Living and Learning at the Sat Yoga Ashram

Skanda shares his experience living as a Sevadhari at the Sat Yoga Ashram, exploring seva, meditation, Atmanology, community life, and the transformative power of spiritual practice.

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Skanda

Jun 15, 20265 min read
The Yamas and Niyamas
Ashram Life

The Yamas and Niyamas

The ancient Yamas and Niyamas are the ethical principles established by the original enlightened yogis, to prevent the yogic powers that are activated due to meditative practice, from being used illegitimately.

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Shunyamurti

Jun 12, 202610 min read
New Sat Yamas and Niyamas
Ashram Life

New Sat Yamas and Niyamas

Shunyamurti has downloaded from Source a new set of advanced Yamas and Niyamas for committed Sat Yogis. These are more directly relevant for the highest levels of spiritual attainment.

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Shunyamurti

Jun 11, 20267 min read
King Lear and The God of Nature
Student Reflections

King Lear and The God of Nature

A central pillar of the Sat Yoga Wisdom School curriculum is our weekly Study Group, taught by Radha Ma. In the Study Group that inspired this article, Radha Ma delved deeply into the God of Nature. As I listened, it occurred to me that the inner struggle between The God of Nature and its antithesis—the anti-god of Nature, Savagery—forms the central conflict at the core of King Lear, Shakespeare’s great alchemical masterpiece.

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Nirgun

May 26, 202610 min read
Raja Yoga – The Path of Meditation
Meditation

Raja Yoga – The Path of Meditation

Discover the essence of Raja Yoga, the ancient path of meditation and self-mastery. Learn how resting in pure awareness can bring peace, clarity, and freedom from mental agitation.

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Sat Yoga

May 20, 20265 min read
The Rhythm of Renewal
Ashram Life

The Rhythm of Renewal

As the rainy season begins here in Costa Rica, there is a noticeable shift in the air...

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Sat Yoga

May 6, 20261 min read